- National Health Service (NHS):
- Website: NHS Mental Health Services
- Phone: Dial 111 for urgent medical advice or visit your GP for non-emergency mental health concerns.
2. Mind:
- Website: Mind – The Mental Health Charity
- Phone: 0300 123 3393 (Infoline) for advice and support.
3. Menopause Matters:
- Website: Menopause Matters
- Provides information, resources, and forums specifically for menopause-related concerns.
4. Samaritans:
- Website: Samaritans
- Phone: 116 123 (24-hour helpline for emotional support).
5. Age UK:
- Website: Age UK
- Offers support for older adults, including menopausal women.
6. NHS Choices – Menopause and Perimenopause:
- Website: NHS Choices – Menopause
- Provides information about menopause, including symptoms and available treatments.
7. Women’s Health Concern:
- Website: Women’s Health Concern
- Offers information and support related to women’s health issues, including menopause.
Please note that these resources can provide guidance, but for personalised medical advice or mental health treatment, it’s crucial to consult with your GP/Doctor/Primary Care Provider or a qualified healthcare professional.
Additionally, always call 999 (UK), or the emergency number available where you are based, in case of a mental health crisis or immediate medical emergency.