Your Compassionate Companion for the Menopausal Journey. 🌸
I’m so pleased you found us!
Are you a fabulous woman going through any of the three stages of Menopause, are you on a quest to understand and nurture your mental health and well-being as you navigate your individual journey?
If so, you’ve found your sanctuary. Our mission is to inspire, support, and empower you through this incredible phase of life. From informative blog articles to engaging conversation on our Facebook, Instagram, and Tik Tok pages, we’re here to uplift your spirits and provide you with the tools you need to thrive.
Click on the socials below to discover more and join a vibrant community of women who are rewriting the rules of menopause and mental health.
Who are we?
Sonya is an experienced Counselling Psychotherapist with 14 years of expertise, she has had the privilege of supporting countless women just like you through the emotional and psychological ups and downs of the menopausal transition.
She is joined by Julie and Sharon (our highly experienced and knowledgable Moderators) and together we are dedicated to supporting, guiding, and uplifting you on navigating your menopausal journey.
We are thrilled to be able to provide you with a nurturing space where you can find guidance, wisdom, and a warm community to lean on during this phase of your life.
🌟 Here’s what we offer:
- Practical Solutions: Discover effective tips to gracefully handle mood swings, anxiety, and stress that can sometimes accompany menopause.
- Shared Experiences: Join conversations with kindred spirits who understand the unique challenges of this journey. Share your stories, provide support to others, and receive understanding without judgement.
- Main Facebook, Instagram Tik Tok Pages: Don’t miss our main Facebook and Instagram Tok Tok pages, where you can catch the highlights of the articles we will publish here.
- Plus: Theres so much more planned, so watch out for announcements.
But wait, there’s more! 🤫
Join our exclusive private Facebook group where you can post with confidence, knowing that only fellow members of the group can see and respond. We have created this safe and secure environment where you can express your thoughts, seek advice, and connect with like-minded individuals who understand your experiences.
👥 Together, we’ll navigate menopause with strength, resilience, and a sense of community that will make this phase of life not just manageable, but truly empowering.
Are you ready to embark on this journey with us?
Click on the Facebook and Instagram button below and start exploring the wealth of information and support we offer.
Your fabulous community awaits and we’re so excited to have you with us!
Lots of Love
Sonya and the team x
https://linktr.ee/menopauseandmentalhealth.org