Riding the Menopause Wave Together: Join Our Supportive Crew!

Empowerment, Laughs, and Real Talk.

Hey you,

So, guess what? 

We thought our first blog post should be about what you can expect and what we have to offer. Inspired by our own journeys and coupled with many years of working professionally with wonderful women just like you, we’ve created this amazing community where menopausal women are joining forces, sharing stories, gaining understanding, supporting each other, and just being generally awesome together.

Menopause: It’s a Group Thing

You know what they say, it takes a village, or in our case, a blooming fabulous community of wonderful women sat just waiting to welcome you with open arms and amazing hearts. 

Menopause and Mental Health is like a secret club, and once you’re in, you’ll find a bunch of amazing women who totally get what you’re going through. It’s like an unspoken sisterhood that you never knew existed, and we are here for each other, acknowledging that while we focus on the positive, we also fully respect the challenges this phase of our life can bring.

Breaking the “Hush-Hush” Vibe

Menopause isn’t exactly a topic that’s been plastered all over social media, but we’re aiming to change that. We’re kicking all the outdated stigmas to the curb and shouting from the rooftops that menopause is a significant part of women’s lives. By being open and real about it, we hope to inspire others to do the same.

Tips and Tricks Straight from our Squad

• Dealing with hot flashes.
• Handling mood swings.
• That damn itch!
• Case Studies.

And so much, much more:

Our community will be a treasure trove of hacks and tips, sharing what works (and what doesn’t) so that no one must face the crappy menopausal mysteries alone.

Virtual Hugs and Shared LOLs

When we need real hugs but can’t be together physically, we share virtual ones! Laughter is often our medicine – turning a meh day into a fabulous one. Our emotional connections are genuine, even in the digital world.

High-Fives for Your Feels

In a world that sometimes acts like menopause is a mythical creature, our community validates every emotion. Whether it’s a “Yup, been there” or a simple “You got this,” your feelings are seen, heard, and supported.

Beyond the Screen: Real Connections

Our online fam isn’t just confined to the internet. Friendships born here often blossom into real-life adventures. Menopause meetups in the future, anyone? Taking our online connections offline has its own magic.

Empowerment Vibes: Thriving, Not Just Surviving

You see many articles or books about Surviving menopause? Nah, we’re all about thriving through the Menopause. Together, we turn challenges into opportunities, setbacks into comebacks. We’re the cheerleaders who know where you put your glasses and why your keys are in the fridge!

Join the Party: Let’s Do This!

If you’re navigating any of the three stages of menopause and want to ride the wave with some fantastic women who get it, join us! 

We’re saving you a spot.

Menopause can be a mysterious, individual and unknown adventure, and our beautiful community is the ultimate squad for your journey. 

Let’s ride those waves together, celebrate the victories, and laugh off the hiccups. Because here, in our little shared corner of the internet, we can thrive together.

Find Us on social media:

We have the following socials and would love to see you on one or all of them!

https://www.facebook.com/menopauseandmentalhealth

https://www.facebook.com/groups/mentalhealthandmenopauseprivategroup

https://www.instagram.com/menopauseandmentalhealth/

https://www.tiktok.com/@menopauseandmentalhealth

https://www.pinterest.co.uk/MenopauseandMentalHealth/

So, we’d like to think that whatever your favourite social is, we’ve got you covered baby! 

You can also sign up to our mailing list to keep up with everything Menopause and Mental Health on the bottom of the home page.

See you on the fun side of menopause! 🎉

#MenopauseSupport #WomenEmpowerment #HealthAndWellness #MenopauseHumor #MenopauseBlogging #CommunityBuilding